All About Omega-3s

August 25th 2021

Author

Alexandra

Living a happy and healthy lifestyle is a quintessential characteristic for many individuals. However, with so many vitamins and supplements on the market conveying messages of “the best of the best” with fancy celebrity endorsements, how can you be sure what you’re being fed is the truth? Do you need all of those supplements and vitamins to live a long, fulfilling life, or can you save those dollars and eat your way to a happy and healthy lifestyle?

All About Omega-3s

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The truth is that most of the essential nutrients your body needs can be attained with a healthy diet. One of the best and most accessible nutrients you can feed your body with is omega-3s. Omega-3s are essential fatty acids that your body cannot produce on its own. Therefore, you must get them from your diet.

 

What Are Omega-3s?

 

Omega-3 fatty acids play an essential role in your body. They are critical to your body to perform day-to-day activities. Your body cannot produce these fatty acids on its own. You must consume foods or supplements that are high in omega-3.

Research has shown that consuming foods high in omega-3s rather than taking supplements has proven more beneficial for bodily health and function. There are three common types of omega-3s: ALA, DHA, and EPA. ALA is typically the most common omega-3 fatty acid found in your diet, which your body uses for energy.

ALA can be found in seeds, oils like canola and soybean oil, and some nuts. DHA and EPA are primarily found in animal products, like fatty fish and fish oil, meat, eggs, and dairy products. DHA is a key component of brain and eye health.

 

Fatty Fish Full of Omega-3

 

The American Heart Association recommends that the average human consume six to eight ounces of fish per week. You can find great sources of omega-3s in a variety of fish.

Here is a list of fish that have excellent sources of omega-3s per three-ounce servings:

  • Mackerel (2.5 grams)
  • Wild Salmon (1.8 grams)
  • Herring (1.5 grams)
  • Bluefin Tuna (1.2 grams)
  • Lake Trout (2 grams)
  • Anchovy (1.4 grams)
  • Albacore Tuna (1.5 grams)
  • Bluefish (1.2 grams)
  • Halibut (0.9 grams)
  • Sea Ball (0.65 grams)

 

Buy Fresh, Buy Local

 

Dometic Seafood only purchases the freshest, highest-quality products straight from the fisherman and ranchers themselves, ensuring the highest quality product for you. Purchase your weekly intake of omega-3s from Domestic Seafood today!

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